From rut to rhythm. From urgency to holy pace.
Sovereign Rhythms Reset
You’re invited to a guided seasonal practice that recalibrates your nervous system, metabolism, and inner life to a steady, sacred rhythm—so you can return home to yourself. We combine breath, simple movement, elemental nourishment, prayerful reflection, and community accountability. You’ll leave resourced, clearer, and synced with the season’s medicine.
Each season becomes a reset, revealed through:
Ancient cleansing and purification rites
Seasonal Rituals
Flower spirit medicineSovereignty Codes
Advanced somatics (Light Leader Kundalini™
Body Mapping™)
Elemental Archetypes
And more
Sovereign Rhythms Reset is for those who feel:
Feel hurried, scattered, or “off their pace”
•Want structure that’s gentle, not punishing
•Carry grief (old or fresh) and want to move it wisely
•Lead families, teams, or communities and need sustainable capacity
•Desire a sacred, embodied, and devotional approach
Wants to feel aligned with purpose, with presence.
If you’ve tried discipline without devotion—or devotion without a steady body—this is the bridge.
What shifts when you reset your rhythm?
• Nervous system recalibration → more steadiness than “willpower”
• Digestive + sleep harmony → energy without over-caffeinating
• Sovereign boundaries → less leaking, more focus
• Prayer/meditation that actually lands in the body
• A seasonal template you can repeat for life
How We Reset: The 10–21 Day Flow
Each Reset Includes:
Orientation & Altar: Set intention, create a simple altar, stock your pantry.
• Gentle Cleanse: Seasonally-aligned meals, purification rites, hygienic rituals.
• Somatic Sequencing: 5–15 minute daily somatic practices.
• Integration: Strengthen sovereign boundaries, goals, time, guidance,
re-introduce variety with attunement.
How You’re Supported:
• 2 live circles (Opening & Mid-Reset) + Closing blessing
• Daily note in your inbox or telegram channel
• Guidebook PDF, recipes, video teachings, shopping list, altar guide
• Weekly practice, Q&A, and reflection prompts in SRR private Facebook group
Opportunities to deepen in personalized support (additional costs may apply)
The Five Elements are Your Signature Energetic Language.
Seasonal Arcs for the Year’s Circle:
Autumn – The Metal Season
(September 21-December 20)
21 Day Rhythm Reset begins 10/21/25
Theme: Release & Reflect
Archetype of the Sage or Oracle
Pearl White Rose Codes
Flower and Herbal Allies
Spirit of Lungs
10 days Ayurvedic Cleanse (kitchari cleanse)
Ayurvedic seasonal Self-Care Protocols
Seasonal Dietary Recommendations
Somatic Ritual for Balancing Wood-Pacifying Metal
Winter — The Water Season
(December 21-March 20)
21 Day Rhythm Reset begins January 19th 2026
Theme: Rest, Descend, & Deep Listening
Archetype of the Visionary
Black/Indigo Rose Codes
Flower & Herbal Allies
Spirit of Kidneys
Water Purification Rites—Yoni Steam, sauna, neti pot, cold plunge
Water/Earth Somatic Ritual
Kidney/Bladder Support Protocols
Optional 3-Day Water Fast
Seasonal Dietary Recommendations Water Element
Somatics Lunar Infusion Practices
Spring – The Wood Season
March 21-June 20
21 day Rhythm Reset begins April 20th, 2026
Theme: Reclaim & Rise
Archetype of the Light Bearer
Emerald Rose Codes
Flower and Herbal Allies
Spirit of Liver
Seasonal Cleanse TBA
Liver Detox
Self-Care Protocols for Spring
Wood/Metal Element Somatics
Seasonal Dietary Recommendations
Summer – The Fire Season
(June 21-July 31)
10 Day Rhythm Reset begins June 22nd, 2026
Theme: Radiate & Relate
Archetype of the Queen
Crimson Red Rose Codes
Flower and Herbal Allies-Create your own elixirs
Spirit of Heart
Summer Cooling Juice Cleanse
Solar Infusion Practices—
(biomancy—learn how we store solar energy and balance fire)
Seasonal Dietary recommendations
Late Summer – Earth Season
(August 1-September 22)
10 Day Rhythm Reset begins August 1st
Theme: Root & Restore
Archetype of the Nurturer
Golden-Amber Rose Codes
Flower and Herbal Allies
Spirit of the Spleen
Earth Elemental Somatics
Seasonal Dietary Recommendations
**(Dates are subject to change)
Sovereign Rhythms Reset brings you from rut to rhythm.
From urgency to holy pace.
Attune your body and spirit to the elemental cycles—so you can live from your sovereign center.
Join the Reset Now…
Cultivating the capacity to hold the frequency of your sovereign self.
Meet Your Rhythm Reset Facilitators…
Lauren Kimberly Moore, Your Feminine Somatic Evolution Companion…
Lauren has over 30 years of personal and professional experience in the contemplative and multidimentional healing arts. She is a Certified Spiritual Director, Women’s Grief Companion, Registered Yoga Teacher, Mindfulness facilitator and Certified Light Leader Coach®.
Lauren is an initiate of the Magdalene Rose Lineage. As an emissary of the divine mother, she guides women through feminine embodiment for:
Sovereign Rhythms Reset
Embodied Grief™
Sacred Rites of Divorce &Separation.
Wade Faber
Vegan chef, private chef and instructor.
Worked in Miami and West Palm Beach. Wade has 25 years experience with vegetarian/vegan and live foods.
Wade is a student and practitioner of qigong and shiatsu therapies—experienced in both traditional and 5 element.
Wade was recently initiated into the Brotherhood of the Rose lineage with Chloe Mercer.
For fun, then and now…
Lauren and Wade have known each other for almost 40 years. Together, they began their journey into natural health and spiritual exploration.
In their ealry to mid twenties, they landed at the Tree of Life Rejuvenation Center, run by spiritual teacher Gabriel Cousins. There, they began deepening into a vegetarian lifestyle and natural hygienics, including a long stretch of raw veganism.
Since then, they have studied and practiced many healing philosophies and practices including TCM, Ayurveda, Yoga, Chi Gong, and varies practices of meditation and mindfulness.
They are excited to share some of their learned ancient wisdoms and to have you join them for a year’s circle of seasonal attunements. Return to your sovereign rhythms which bring you joy, vitality, presence, and renewal.
Testimonials:
“Inside of me a fire is building, but thanks to our session I am able to manage it and not let it become a wildfire.”
-Nicole O.. Rose Priestess, U.K.
“I Just wanted to say thank you again dear beautiful goddess for your loving energy, I felt so held and lovingly guided by your energy and calmness, your session was nourishing and confirming and resonant with where I am at.”
Alex L. Wellness Coach + Holistic interior Desinger. Ontario, Canada
“Lauren is a wellspring of embodied knowledge, wisdom, and Love. Lauren embodies her teachings with devotion, discipline and integrity. She embodies the frequency of the divine mother, monk, teacher, and most of all, in my seeing of her, she carries the living legacy of the modern day Feminine Essene Path.
In my humble opinion Lauren’s soul has woven the sacred ART of feminine discipline, purification rites and devotion in every cell of her body…therefore she emanates true embodied frequency of her offerings. This prints in her words, her body, her mental & energetic field and her teachings. Spending time with Lauren I feel as thought I receive a living modern day transmission of the Essene (brotherhood/sisterhood of Light) in her every word. From spending time, doing work together and receiving her work I feel greatly changed and have remembered my own walk with the Essenes.
Lauren also is an amazing scholar of her particular line of study and In her presence I feel like I’m receiving a sacred teaching during most chats and during her offerings. She offers deep Purification rites through meditation, silence, lifestyle (Light Body Living), somatic work, sacred text, Christ Light Teachings and so on. Lauren walks with you with deep wisdom , love and grace to create deep and rich soil for your soul’s Rose Heart to bloom and remember. I am forever grateful for our souls finding one another again. She is an ally you want on your path.
All my Love~ Kaila Rose Brechtel (friend, lover, devotee of the heart)
I've seen Lauren for Reiki & Spiritual Guidance. I've also been fortunate enough to receive some of Lauren's guided meditations & prayers. Her intention is of the highest. You will be uplifted regardless of what type of session you decide to do with her. Her Reiki is powerful. Her sound healing will take you places. Lauren is very intuitive & will be a supportive & compassionate guide on your healing journey.
Megan Christine, Madison WI